At The Palmdale Regional Medical Center Blog you'll find information you can use to improve your overall health and well-being, and stories about our amazing patients and Healthcare Heroes serving our community.
5 of the Most Effective Holiday Stress Busters
November 21, 2024
The holidays can be a time of comfort and joy but they can also be a time of stress and frustration. Follow these tips to stress less.
Why You Cough – And How to Stop
November 21, 2024
Coughing is the top reason that people go to a doctor. Knowing what may be causing your cough and how to ease your symptoms can help you feel better.
Winter Weather and Your Sinuses
November 11, 2024
Stay ahead of the chill by learning how winter weather affects your sinuses and some practical tips to keep your nasal passages healthy.
Don’t Let the Holidays Hurt Your Heart
November 11, 2024
This time of year can put extra stress on this all-important organ. Here are tips for celebrating safely.
Screening for Lung Cancer: What You Need to Know
October 9, 2024
Lung-cancer screening is an essential way to detect disease early, when treatments may be more effective.
Are You at Risk for Kidney Damage?
October 8, 2024
Diabetic nephropathy, also known as kidney disease, is a serious condition that requires medical attention and treatment. Here’s what you should know.
Ultra-Minimally Invasive Spinal Surgery
October 3, 2024
Board-certified neurosurgeon, Kamran Parsa, DO, specializes in this spinal surgery technique that may offer patients a quicker recovery than traditional minimally invasive approaches.
8 Subtle and Surprising Signs of Diabetes
September 30, 2024
You may already be familiar with the most obvious signs, which include increased thirst and frequent urination. But there are other subtle, and often surprising, signs of diabetes that may appear even earlier if you know what to look for.
What’s the Difference Between COPD and Emphysema?
September 30, 2024
Wondering what the similarities and differences are between these two conditions? Here are answers to frequently asked questions about these lung diseases.
Helping an ALS Patient Gain Strength
September 16, 2024
In the telemetry unit of Palmdale Regional Medical Center, staff helped patient Tammy get back to doing the everyday things we take for granted.
Celebrating Recognition for Quality Care
September 12, 2024
The Rehabilitation Institute at Palmdale Regional Medical Center is proud to be nationally recognized for quality care.
Breast Cysts: Are They a Problem?
September 4, 2024
Feeling a lump in your breast can be scary. However, not all lumps are cancerous. The most common cause of breast lumps or masses are cysts.
Addressing Chronic Pain with Physical Therapy
September 4, 2024
Physical therapy can help with more than just recovering from an illness or injury. Here’s how people with conditions like arthritis, fibromyalgia or back pain may benefit.
Why It’s Not Too Late to Improve Your Bone Health
August 30, 2024
No matter how old you are, what you eat and how much you move can strengthen your bones.
Is There a Way to Prevent Sudden Cardiac Arrest?
August 29, 2024
This life-threatening condition usually happens with no warning. However, a person may experience symptoms beforehand. Here’s what to know.
How Everyday Choices Affect Spinal Stenosis
August 7, 2024
Spinal Stenosis can be a real pain. These tips for a well-rounded lifestyle can help manage the condition.
School, Stress and Your Child’s Mental Health
August 6, 2024
Back-to-school stress can become overwhelming and even lead to depression and anxiety in children and teens.
What It Means if Your Legs Hurt When You Walk
August 5, 2024
Do your legs hurt when you walk but then feel okay once you are sitting down? Have you felt numbness or weakness in your legs or feet? Do you notice color changes on the skin of your legs or have sores that heal slowly? Find out what these symptoms could mean.
These Are the Symptoms of a Prostate Problem
August 1, 2024
Being able to recognize the symptoms of prostate problems will help you know when it's time to see a doctor.
What to Say to Someone Who Seems Suicidal
August 1, 2024
Knowing what to say when you think someone may be suicidal can help the person by showing your support, making them feel less alone and allowing them to work through their feelings rather than acting on them.
Your Guide to Frozen Shoulders
July 8, 2024
The only thing worse than being given the cold shoulder is getting a frozen one. Learn more about the causes, symptoms and treatment options for adhesive capsulitis.
The Benefits of Annual School Physicals
July 8, 2024
School physicals are an effective way to get a check of your child’s general health and to gain vaccine protections against common illnesses.
What Summer Shoes Do to Your Joints
July 8, 2024
Do you spend the summer in flip-flops, sandals and other casual shoes that are lightweight and breathable but have little support? If so, you may not only be hurting your feet but your joints as well.
How to Prevent Achilles Tendon Injuries
July 8, 2024
This is what an injured Achilles tendon feels like and how to protect yourself from injury.
Can Getting More Steps Each Day Lower Your Diabetes Risk?
July 8, 2024
By making positive lifestyle changes, you make it more likely you won't develop this chronic and serious disease.
Are You at Risk from Excessive Heat?
July 8, 2024
With summer in full swing, all this heat can be more than just an uncomfortable annoyance – it can be dangerous to your health.
Leading-Edge Cancer Care, Close to Home
June 29, 2024
Get the advanced, personalized care you expect from City of Hope’s cancer experts, without having to go the extra mile – right here in Palmdale.
How to Recognize Common Forms of Skin Cancer
June 13, 2024
Although skin cancer can resemble other skin issues, these are signs you should look out for.
PTSD Can Happen to Anyone – Here’s Why
June 13, 2024
Many traumatic events can cause PTSD. Here's what to do if you think you have the condition.
Why Now Is a Good Time for These Elective Surgeries
June 13, 2024
Waiting to have a surgical procedure done? Now may be the perfect time to schedule it.
Signs That You Might Need an Interventional Cardiologist
June 13, 2024
What an interventional cardiologist does and why you may need to see one.
Do You Know Your Calcium Score?
June 13, 2024
When it comes to the health of your heart, understanding the state of your coronary arteries is key.
Don’t Ignore These Emergency Eye Symptoms
June 13, 2024
The health of your eyes plays a vital role in the quality of your everyday life. When an eye injury or other condition has the potential to threaten your vision, it’s important to recognize the symptoms that may require emergency care. This guide can help.
Here's Why Prediabetes Is More Serious Than You Think
May 23, 2024
If you have higher than normal blood sugar levels, here's what you need to know.
How to Live with Heart Failure
May 23, 2024
Here are answers to common questions about living with this chronic condition.
Lifestyle Habits That Aid an Aging Brain
May 23, 2024
As we get older, our bodies and lifestyles change a lot. One of the biggest changes happens in our brains, and this can affect how we live.
Testicular Cancer: What Younger Men Should Know
May 23, 2024
Testicular cancer is most common between ages 15 and 35. How can younger men protect themselves?
Orthopedic Injuries That Are More Common in Men
May 22, 2024
Your risk of some injuries to bones, tendons and joints may be higher depending on your sex.
5 Signs You Might Have a Hernia
May 22, 2024
These are some of the most common symptoms of hernias in the abdomen and groin.
Heartbeats in a Jar
March 28, 2024
Two ICU nurses at Palmdale Regional found a thoughtful way to honor lost patients and their families.
These Protein-Packed Breakfasts Keep You Fuller Longer
March 27, 2024
Begin your day with one of these meals and you'll be off to a strong start.
Do You Have Responsible Drinking Habits?
March 27, 2024
Many enjoy drinking alcohol, but overdrinking can make any party turn sour. Learn how to spot the signs of alcohol use disorder and alcohol overdose.
This Is What Too Little Sleep Does to Your Body
March 26, 2024
Here's a look at how long-term sleep deprivation affects your physical and mental health.
Don't Miss These Signs of Multiple Sclerosis
March 26, 2024
Although there's no exact pattern of symptoms in MS, don't ignore these possible warning signs.
Always Stressed? You May Have Too Much Cortisol
March 25, 2024
Too much of this stress hormone can wreak havoc on your health.
5 Invigorating Ways to Enjoy More Daylight
March 24, 2024
Move more while enjoying fresh air and sunshine with these exciting and relaxing activities.
Is Your Joint Pain More Than Just the Usual Aches?
February 26, 2024
Joint health is important, and understanding what’s normal helps in maintaining your quality of life.
Unlocking the Power of Protein
February 26, 2024
Have you been neglecting this essential nutrient in your diet? This is how protein intake affects you now and in the future.
The Most Common Causes of Accidental Poisoning
February 26, 2024
Most poisonings occur at home. Here's where the danger lies and how to keep your family safer.
These Symptoms May Mean You Have Kidney Disease
February 26, 2024
Symptoms during early stages of the disease are hard to spot, but don't ignore these red flags.
This Is What the World's Longest-Living People Eat
February 26, 2024
The diet of people in the Blue Zones may help them live longer. Here's what they eat.
What's That Smell? And What Does It Mean?
February 26, 2024
Here's what body odor comes from, why it changes and how to control it.
A Chicken Dish with a Little Zest
February 25, 2024
This dish is full of flavor, with a delightful mix of textures.
Here Are 7 Signs You Might Have Heart Failure
January 28, 2024
This Is What a Heart Attack Really Feels Like
January 28, 2024
Would You Recognize These Warning Signs of Stroke?
January 27, 2024
Here's how to spot a stroke and what to do.
A Guide to Easing into Exercise after a Heart Attack
January 27, 2024
Is Your Eyesight at Risk?
January 26, 2024
Good eyesight is often taken for granted – until it is lost. A common eye disorder affects many people 50 years and older.
Minimally Invasive Heart Surgeries Explained
January 26, 2024
Today, minimally invasive techniques can offer reduced scarring, less pain and quicker recovery for those with cardiovascular conditions.
A Heart-Healthy Recipe for Salmon
January 25, 2024
This recipe will yield perfectly cooked, 4-ounce salmon fillets with a delightful honey balsamic glaze, ideal for a tasty, healthy meal.
Weight Gain Isn't Always About Appetite or Willpower
December 27, 2023
4 Small New Year’s Resolutions to Inspire Change
December 27, 2023
Broad and big new year resolutions can be hard to stick with. Try these small habit changes that can lead to a healthier lifestyle.
Do Diabetes Drugs Help You Lose Weight?
December 27, 2023
7 Good Reasons to Try Dry January
December 27, 2023
This may be the incentive you need to start the new year alcohol-free.
How to Quit Smoking Gradually
December 27, 2023
Ready to kick your habit? Instead of doing it cold turkey, here are tips to ease into a smoke-free life.
Winter Comfort Food with an Asian Twist
December 27, 2023
Bring the authentic flavors of Chinese cuisine right into your kitchen.
4 Foods That May Help You Lose Weight
December 26, 2023
A Healthy Side Dish for the Holidays
December 13, 2023
You don't have to sacrifice enjoyment when eating healthy. Add this tasty side to your holiday menu.
'Tis the Season When You're Most Likely to Have a Heart Attack
November 27, 2023
Here's why your heart is more at risk during the holidays, and what you can do to protect it.
Keep Illnesses Away from Your Holiday Gatherings
November 27, 2023
Getting sick slows you down and prevents you from enjoying the festivities. These tips can help you avoid it.
Watch Out for These Common Injuries During the Holidays
November 24, 2023
Don't let an injury ruin your holiday fun. These tips can help keep you injury-free.
6 Ways to Care for Your Skin This Winter
November 23, 2023
Here’s why you should pay extra attention to your body’s first line of defense as temperatures drop.
Crohn's or Ulcerative Colitis? How to Tell the Difference
November 22, 2023
Here are similarities and differences between these conditions, as well as common symptoms.
Your Guide to Healthy Holiday Travel
November 22, 2023
Before you pack your bags, read these tips so you're more likely to stay healthy during your travels.
How to Save 1,000 Calories at Your Thanksgiving Meal
November 1, 2023
The average American consumes over 2,000 calories on Thanksgiving. Here's how to save half those calories!
How Risky Is Vaping?
October 31, 2023
E-cigarettes and smokeless nicotine, once regarded as ‘safe,’ carry risks.
4 Strategies to Get a Good Night’s Sleep
October 30, 2023
A good night’s sleep can set the tone for the day. These factors play a role.
The Best Way to Catch Lung Cancer Early
October 29, 2023
If you are a current or former smoker, here's how to protect yourself from lung cancer.
How to Ease Hip Pain
October 28, 2023
If you have pain, stiffness and inflammation in your hip joint, these tips can help.
The Best Time to Exercise If You Have Diabetes
October 27, 2023
All exercise is good if you have diabetes, but here's when it may help the most.
Palmdale Regional Is Dedicated to Saving Limbs
October 6, 2023
Lower-limb amputation is too common and may be avoidable in some cases. Learn about the Limb Preservation Program at Palmdale Regional Medical Center.
What Does It Mean to Have Dense Breasts?
October 2, 2023
Those with dense breast tissue are at higher risk of developing breast cancer and other breast-related issues.
What You Should Know About Diabetes and Sugar
October 2, 2023
High blood sugar causes many of the symptoms and complications of diabetes. Here’s how to manage your blood sugar.
The Scariest Health Hazards of Halloween
October 2, 2023
This holiday is all about having fun. Here are 5 ways to keep it that way.
The Do's and Don'ts of Supporting Someone with Mental Illness
October 1, 2023
Not sure what to do if a friend or family member has mental health issues? These tips may help.
7 Things You'll Notice After Losing Weight
September 30, 2023
More than just the number on the scale will change when you lose weight.
These 10 Foods Help Fight Inflammation
September 29, 2023
Wondering what inflammation-fighting foods to add to your diet? Try these 10 powerhouses.
These 9 Things Make It More Likely You'll Fall
August 21, 2023
Here's how to recognize common fall hazards so you can do something to lower your risk.
These Are the 3 Most Common Prostate Problems
August 21, 2023
If you're a man, here are three conditions that may affect your prostate as you age.
Here's Why AFib May Be Especially Dangerous for Women
August 21, 2023
Women need to be aware of this serious heart arrhythmia because early detection is important.
Understanding the Basics of Epilepsy
August 21, 2023
Learn how to identify, and manage, this neurological condition.
The Surprising Question That Might Prevent Teen Suicide
August 20, 2023
Today’s generation of teens are at high risk of suicide. Learn what you can do to intervene.
Are You Missing This Sign of Ovarian Cancer?
August 19, 2023
Don't Miss These Signs of Heat-Related Illness
July 31, 2023
Heat-related illnesses can be very serious, so it's important to recognize the symptoms.
Don't Forget to Schedule These Medical Appointments
July 31, 2023
Now is as good a time as any to get these appointments on your calendar.
How to Overcome Loneliness
July 31, 2023
If you are lonely, following these 5 tips can help you feel more connected to others.
Should You Take These Vitamins Every Day?
July 31, 2023
Many people take multivitamins and other supplements daily, but do you need them?
4 Frequent Causes of Knee Pain
July 31, 2023
Your knees aren’t getting any younger. Here’s how to keep them in order.
Stay Safe on the Sports Field
July 31, 2023
Don’t let a sport injury keep you off the field this season. Here’s how to be safe before, during and after an activity.
How to Treat Any Burn
July 7, 2023
Whether from the sun, the grill or a sparkler, summer is burn season. Learn how to tell the painful inconvenience from the true emergency.
Living with Congestive Heart Failure
July 7, 2023
While it's a serious condition, with appropriate management and treatment, many people with CHF can continue to lead active and fulfilling lives.
Make Restaurant-Quality Salads at Home
July 7, 2023
Save money and calories with these 10 tips for creating salads that taste like a chef made them. Ever wonder why the salads you make at home don't taste quite as good as the ones you order in restaurants?
Is Long COVID Becoming a Chronic Disease?
July 7, 2023
Although poorly understood, some people have symptoms after COVID-19 that don't go away. Throughout the pandemic, millions of people were infected with one strain or another of the COVID-19 virus.
20 Common Causes of Back Pain
July 7, 2023
Back pain is the leading cause of disability around the world and is one of the most common reasons people go to a doctor.
Protect Your Eyes from These Summer Hazards
July 7, 2023
Whether from the sun, the grill or a sparkler, summer is burn season. Learn how to tell the painful inconvenience from the true emergency.
The Simplest Way for Men to Improve Their Health
July 7, 2023
Men’s life expectancy is dropping. Their hesitancy to go to the doctor could be a reason why.
Understand your allergies
April 25, 2023
Let's dive into the reasons for your pesky itchy eyes and runny noses, and how to avoid them.
The timeline of a stroke – from onset to recovery
April 25, 2023
A stroke can cause chaos. Know what to expect from its start to the recovery process.
Stroke Risk and Hispanic Women
April 10, 2023
Hispanic women are at higher risk of stroke. Find out why, and learn about the risks of stroke, how to decrease them and the signs to watch for.
Teaming Up to Fight Cancer
March 28, 2023
Learn about the new collaboration between Palmdale Regional Medical Center and City of Hope.
How to Tell if Heartburn Is Something More
March 21, 2023
GERD can start out as an annoyance, but can cause serious damage over time. Avoid long-term effects through simple lifestyle changes and possibly treatment.
What a Headache Could Be Telling You
March 21, 2023
It’s a broad term for a lot of experiences. Learn how to tell if yours are serious.
Which Colorectal Cancer Test Is Right for You?
February 22, 2023
Various colorectal cancer screening options can make diagnosis and early detection easier for you
The ABCs of Joint Replacement Surgery
February 22, 2023
Joint replacement surgery sounds so invasive, but what does it really entail? Here’s the breakdown.
What Your Heart Is Telling You
January 24, 2023
Not all heart events are the same. Knowing what makes them different can be the key to surviving them.
The Surprising Connection Between Mind and Heart
January 24, 2023
Stress and anxiety could be negatively affecting your heart health AND heart disease can cause stress and anxiety. Here’s how to break the cycle.
RSV: What YOU Need to Know
December 22, 2022
This holiday season, when families gather and the risk of spread is high, be aware of common RSV symptoms, treatments and preventive actions.
The Keys to Successful New Year’s Resolutions
December 21, 2022
The time to build healthy habits is here. Don’t think too hard, we’ve come up with a list of resolutions worth keeping.
Are You Struggling With Your Weight-Loss Journey?
December 21, 2022
TLC at the Palmdale Regional ER
December 16, 2022
When Cheryl Neff’s father broke his pelvis, Palmdale Regional gave Charles the direct patient care, hospitality and peace of mind they needed.
Stay Safe This Flu Season
November 15, 2022
Don’t miss any of the holiday cheer, avoid the flu this year.
Try These Tips to Defuse Holiday Stress
November 14, 2022
Put self-care at the top of your to-do list. Identify when stress is affecting you and how you can manage it.
Prediabetes Is Common, Often Unrecognized, and Dangerous
November 6, 2022
It’s more common than you know. Learn how to avoid it turning into diabetes.
5 Ways Quitting Smoking Can Improve Your Life
November 2, 2022
Sometimes the big health reasons to quit smoking are not enough. These small perks might be the push you need to make the commitment.
Your Breast Cancer Screening Questions Answered
September 30, 2022
Is getting a mammogram at the top of your to-do list? If not, schedule it now. It may save your life!
Depression and Aging: Know the Facts
September 30, 2022
Depression is the most prevalent mental health problem among older adults and can lead to a decline in physical, mental and social functioning.
Committing to Health with Weight-Loss Surgery
September 26, 2022
Before she began her weight-loss surgery journey at Palmdale Regional Medical Center with a laparoscopic gastric bypass, Destiny Headly weighed more than 460 pounds. Three years later, she is about 280 pounds lighter.
The 10-Minute Test That Could Save Your Life
August 25, 2022
When it comes to maintaining heart health, early detection and prevention are key. This simple test can uncover a dangerous condition.
The To-Do Item Men Shouldn't Forget
August 25, 2022
Prostate cancer is the second-most-common cancer among American men, and often progresses with few outward signs. Screening for it is important.
Bounce Back from Back Pain
August 4, 2022
If you are experiencing back pain, Palmdale Regional offers an advanced, minimally invasive procedure that may help. Neurosurgeon Tyler A. Carson, DO, explains the BESS procedure.
Get Your Kids Off to a Healthy Start This School Year
August 1, 2022
These recommendations can help ensure that your child is ready to learn and perform their best the entire year.
The Best Ways to Deal with Back Pain
July 31, 2022
It's the No. 1 cause of disability worldwide. Learn how to better deal with it.
Protect Yourself While Enjoying the Summer Sun
June 10, 2022
Want to protect yourself from skin cancer while enjoying the summer sun? Checkout these timely tips to indulge in the sun safely.
The Path to Walking Again
May 31, 2022
After breaking his back in a skiing accident, Tyler DeGraw learned to walk again at the Rehabilitation Institute at Palmdale Regional.
Summer Safety Essentials
May 16, 2022
Paying attention to the most common types of injury can help keep you and your family safe while getting the most out of the warm months ahead.
Nine Essential Screenings for Men
May 11, 2022
June is Men’s Health Awareness Month! Regular check-ups and screenings can help men stay healthy by indicating preventive health needs and catching issues before they become more serious.
How COVID-19 Has Impacted Mental Health
May 11, 2022
COVID-19 has taken a heavy toll on mental health. If you are concerned about yourself or a loved one, here are ways to identify issues and get help.
5 Ways to Lessen Seasonal Allergies
April 22, 2022
Whether your allergy symptoms are frustrating or debilitating, there are steps you can take to enjoy rather than dread spring.
Recognition for our Remarkable Nurses
April 22, 2022
Nurses are on the frontline of most every healthcare interaction, from emergencies to routine checkins, and their lifesaving work has an incredible impact on patients, their families and communities as a whole. We celebrate nurses everywhere during National Nurses Week, May 6-12.
Deep Brain Stimulation Brings a Patient Hope
April 20, 2022
April is National Parkinson’s Disease Awareness Month. Discover how an advanced neurological procedure helped patient Elaine Reed reclaim her life.
When You Need Care, Make the Smart Choice
March 25, 2022
Learn when to visit the emergency room versus urgent care.
How to Take Control of Your Neurological Health
March 25, 2022
Knowing what’s happening in your head could save your life.
Saving the Heart of the Family
February 22, 2022
Two sisters credit Dr. Phong Dargon and the Palmdale Regional ER for giving them more time with their father after he faced a cardiac emergency.
Joint Replacement – Is It for You?
February 15, 2022
If you suffer from chronic joint pain and medications are no longer working, you may be a candidate for joint replacement.
Is Diabetes Putting You at Risk for Chronic Wounds?
February 15, 2022
If you have been diagnosed with diabetes, talk to your doctor about ways to address and prevent chronic wounds associated with the disease, such as diabetic foot care.
A Flutter in the Night
February 11, 2022
Richelle Blackwell-Jones turned to Palmdale Regional for emergency care when she feared she was having a heart attack.
Could You Have Atrial Fibrillation?
January 12, 2022
What to know about this sometimes silent condition.
Heart Attack Symptoms – What’s Different for Men and Women
January 12, 2022
Knowing the signs and symptoms can save your life!
How to Keep Your New Year’s Resolutions
December 16, 2021
Want a fresh start for 2022? Create realistic, reasonable goals to set yourself up for success.
Could You Have Seasonal Depression?
December 16, 2021
Winter blahs and holiday stress have you down? Read more for helpful strategies to lighten your mood.
What You Need to Know About Prostate Cancer
September 23, 2021
Jaspreet Parihar, MD, explains screenings, risk factors, treatment and more.
Helping a Hero to Heal
September 21, 2021
A retired firefighter paramedic recovers from neck surgery and goes from being the caregiver to being the care receiver.
A Lifeline for Renal Failure Patients
August 26, 2021
Learn about the fistula procedures that Dr. Phong Dargon performs, as well as their benefits.
Help for Carpal Tunnel Syndrome
August 26, 2021
Therapists at Palmdale Regional’s Rehabilitation and Orthopedic Institute can help to lessen pain and return function to hands and forearms.
Medical Emergencies Cannot Wait
March 16, 2021
It's important to call 911 or get to the nearest emergency room when you or a loved one experience signs of possible heart attack or stroke.
Why You Should Consider a Colorectal Cancer Screening
March 16, 2021
Marjun Philip Duldulao, MD, says that testing is key to preventing the third-most-common cancer among men and women.
Take Charge of Your Kidney Health
March 16, 2021
There are ways to care for your kidneys to help reduce your risk of developing chronic kidney disease (CKD). Learn more from Dr. Bassel Hadaya.
Emergency Care with Compassion
December 4, 2020
A busy mom talks about the ER care she received at Palmdale Regional and what stood out.
Keeping It Real with COVID-19
July 26, 2020
Healthcare Heroes speak from the heart about their experiences caring for patients and living through history.
Mom Reunites With Family After Surviving COVID-19
July 2, 2020
Maria Herrera recovered from COVID-19 and thanked her Healthcare Heroes on the front lines. "Because of them, I'm still here."
Cheers to a Special Dad!
June 30, 2020
Gerry Smith was working in the lab at Palmdale Regional when he received an unexpected delivery to sweeten his day.
Sewing for a Special Cause
June 28, 2020
Volunteers support front-line workers, one mask at a time. They've made thousands.