Health News

Protein is an essential nutrient when it comes to building and repairing muscles, bones, skin, hair and nails. But did you know eating more protein may also be an ideal way to boost your heart health? Here’s why.

Don’t let springtime activities turn into a trip to the ER. Here are some common issues to be aware of as the weather gets warmer.

Left untreated, foot issues can make daily activities uncomfortable and potentially lead to long-term problems. The good news is simple habits can go a long way in keeping your feet healthy and pain-free.

Fear of colorectal screening is minor – late-stage cancer is not. Here’s how screening could save your life.

If you find yourself sneezing, sniffling or dealing with itchy eyes every spring, the good news is that there are simple ways to manage your symptoms. Here’s how.

Palmdale Regional Medical Center is proud to have earned an “A” in the Leapfrog Group’s Hospital Safety Grade for Fall 2024.

Tabitha Mort, RN, Bariatric Coordinator at Southwest Healthcare Palmdale Regional Medical Center, helps us understand today’s weight-loss options when diet and exercise alone are not enough.

It’s that time of year for the winter blues and Seasonal Affective Disorder. Here are ways to recognize the differences and know when it’s time to seek help.

Approximately five out of six kids have at least one ear infection before they are old enough to start preschool. Many kids have more than one.

Having difficulty progressing in your weight-loss journey? Here’s how considering your mental health could help.

It may be hard to remember these tips when a sudden scary situation such as choking occurs, but having this information tucked away in your memory may help save your life.

Coughing is the top reason that people go to a doctor. Knowing what may be causing your cough and how to ease your symptoms can help you feel better.

This time of year can put extra stress on this all-important organ. Here are tips for celebrating safely.

Diabetic nephropathy, also known as kidney disease, is a serious condition that requires medical attention and treatment. Here’s what you should know.

You may already be familiar with the most obvious signs, which include increased thirst and frequent urination. But there are other subtle, and often surprising, signs of diabetes that may appear even earlier if you know what to look for.

In the telemetry unit of Palmdale Regional Medical Center, staff helped patient Tammy get back to doing the everyday things we take for granted.

Feeling a lump in your breast can be scary. However, not all lumps are cancerous. The most common cause of breast lumps or masses are cysts.

No matter how old you are, what you eat and how much you move can strengthen your bones.

Spinal Stenosis can be a real pain. These tips for a well-rounded lifestyle can help manage the condition.

Do your legs hurt when you walk but then feel okay once you are sitting down? Have you felt numbness or weakness in your legs or feet? Do you notice color changes on the skin of your legs or have sores that heal slowly? Find out what these symptoms could mean.

Knowing what to say when you think someone may be suicidal can help the person by showing your support, making them feel less alone and allowing them to work through their feelings rather than acting on them.

School physicals are an effective way to get a check of your child’s general health and to gain vaccine protections against common illnesses.

This is what an injured Achilles tendon feels like and how to protect yourself from injury.

With summer in full swing, all this heat can be more than just an uncomfortable annoyance – it can be dangerous to your health.

Although skin cancer can resemble other skin issues, these are signs you should look out for.

Waiting to have a surgical procedure done? Now may be the perfect time to schedule it.

When it comes to the health of your heart, understanding the state of your coronary arteries is key.

If you have higher than normal blood sugar levels, here's what you need to know.

As we get older, our bodies and lifestyles change a lot. One of the biggest changes happens in our brains, and this can affect how we live.

Your risk of some injuries to bones, tendons and joints may be higher depending on your sex.

Two ICU nurses at Palmdale Regional found a thoughtful way to honor lost patients and their families.

Many enjoy drinking alcohol, but overdrinking can make any party turn sour. Learn how to spot the signs of alcohol use disorder and alcohol overdose.

Although there's no exact pattern of symptoms in MS, don't ignore these possible warning signs.

Move more while enjoying fresh air and sunshine with these exciting and relaxing activities.

Have you been neglecting this essential nutrient in your diet? This is how protein intake affects you now and in the future.

Symptoms during early stages of the disease are hard to spot, but don't ignore these red flags.

Here's what body odor comes from, why it changes and how to control it.

Here's how to spot a stroke and what to do.

Good eyesight is often taken for granted – until it is lost. A common eye disorder affects many people 50 years and older.

This recipe will yield perfectly cooked, 4-ounce salmon fillets with a delightful honey balsamic glaze, ideal for a tasty, healthy meal.

Broad and big new year resolutions can be hard to stick with. Try these small habit changes that can lead to a healthier lifestyle.

This may be the incentive you need to start the new year alcohol-free.

Bring the authentic flavors of Chinese cuisine right into your kitchen.

You don't have to sacrifice enjoyment when eating healthy. Add this tasty side to your holiday menu.

Getting sick slows you down and prevents you from enjoying the festivities. These tips can help you avoid it.

Here’s why you should pay extra attention to your body’s first line of defense as temperatures drop.

Before you pack your bags, read these tips so you're more likely to stay healthy during your travels.

E-cigarettes and smokeless nicotine, once regarded as ‘safe,’ carry risks.

If you are a current or former smoker, here's how to protect yourself from lung cancer.

All exercise is good if you have diabetes, but here's when it may help the most.

Those with dense breast tissue are at higher risk of developing breast cancer and other breast-related issues.

This holiday is all about having fun. Here are 5 ways to keep it that way.

More than just the number on the scale will change when you lose weight.

Here's how to recognize common fall hazards so you can do something to lower your risk.

Women need to be aware of this serious heart arrhythmia because early detection is important.

Today’s generation of teens are at high risk of suicide. Learn what you can do to intervene.

Heat-related illnesses can be very serious, so it's important to recognize the symptoms.

If you are lonely, following these 5 tips can help you feel more connected to others.

Your knees aren’t getting any younger. Here’s how to keep them in order.

Whether from the sun, the grill or a sparkler, summer is burn season. Learn how to tell the painful inconvenience from the true emergency.

Save money and calories with these 10 tips for creating salads that taste like a chef made them. Ever wonder why the salads you make at home don't taste quite as good as the ones you order in restaurants?

Back pain is the leading cause of disability around the world and is one of the most common reasons people go to a doctor.

Let's dive into the reasons for your pesky itchy eyes and runny noses, and how to avoid them.

Hispanic women are at higher risk of stroke. Find out why, and learn about the risks of stroke, how to decrease them and the signs to watch for.

GERD can start out as an annoyance, but can cause serious damage over time. Avoid long-term effects through simple lifestyle changes and possibly treatment.

Various colorectal cancer screening options can make diagnosis and early detection easier for you

Not all heart events are the same. Knowing what makes them different can be the key to surviving them.

This holiday season, when families gather and the risk of spread is high, be aware of common RSV symptoms, treatments and preventive actions.

Don’t miss any of the holiday cheer, avoid the flu this year.

It’s more common than you know. Learn how to avoid it turning into diabetes.

Is getting a mammogram at the top of your to-do list? If not, schedule it now. It may save your life!

Before she began her weight-loss surgery journey at Palmdale Regional Medical Center with a laparoscopic gastric bypass, Destiny Headly weighed more than 460 pounds. Three years later, she is about 280 pounds lighter.

Prostate cancer is the second-most-common cancer among American men, and often progresses with few outward signs. Screening for it is important.

These recommendations can help ensure that your child is ready to learn and perform their best the entire year.

Want to protect yourself from skin cancer while enjoying the summer sun? Checkout these timely tips to indulge in the sun safely.

Paying attention to the most common types of injury can help keep you and your family safe while getting the most out of the warm months ahead.

COVID-19 has taken a heavy toll on mental health. If you are concerned about yourself or a loved one, here are ways to identify issues and get help.

Nurses are on the frontline of most every healthcare interaction, from emergencies to routine checkins, and their lifesaving work has an incredible impact on patients, their families and communities as a whole. We celebrate nurses everywhere during National Nurses Week, May 6-12.

Learn when to visit the emergency room versus urgent care.

Two sisters credit Dr. Phong Dargon and the Palmdale Regional ER for giving them more time with their father after he faced a cardiac emergency.

If you have been diagnosed with diabetes, talk to your doctor about ways to address and prevent chronic wounds associated with the disease, such as diabetic foot care. 

What to know about this sometimes silent condition.

Want a fresh start for 2022? Create realistic, reasonable goals to set yourself up for success.

Jaspreet Parihar, MD, explains screenings, risk factors, treatment and more.

Learn about the fistula procedures that Dr. Phong Dargon performs, as well as their benefits.

It's important to call 911 or get to the nearest emergency room when you or a loved one experience signs of possible heart attack or stroke.

There are ways to care for your kidneys to help reduce your risk of developing chronic kidney disease (CKD). Learn more from Dr. Bassel Hadaya.

Healthcare Heroes speak from the heart about their experiences caring for patients and living through history.

Gerry Smith was working in the lab at Palmdale Regional when he received an unexpected delivery to sweeten his day.